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Crazy good M&K

featured NOBLE PREMIUM bISON
recipe of the week

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M&K’s Peruvian Noble Bison Antichuchos (Peruvian Bison Steak Skewers)

Makes 5-6 skewers
Prep Time: 15 minutes (plus 30 minute marinating time)
Cook Time: 3-4 minutes per side
Total Time: 21-22 minutes (plus 30 minutes marinating time)

Ingredients

226g (8oz) Noble Premium Bison Round Steak
1/4 cup (60 mL) apple cider vinegar
3-4 cloves garlic
1 tbsp (15 mL) Aji Panca Pepper Paste
1 tsp (5 mL) cumin 
1/4 tsp (2.5 mL) dried oregano 
1/2 tbsp (7.5 mL) avocado oil
1-inch ginger
Salt and pepper to taste 
For garnish: fresh cilantro, sliced green onion
For serving: boiled potatoes and corn 

Directions:

1. Slice the steak into small, 1/2-inch cubes, and put into a bowl. 

2. Add the vinegar, garlic, Aji panca paste, cumin, oregano, avocado oil, and ginger to a blender. Season to taste with salt and pepper. Blend until smooth (about 1-2 minutes). 

3. Pour the mixture over the bison, and stir to combine. Cover, and marinate for 30 minutes. Do not marinate much longer, or the vinegar will start to dry out the meat.

4. Skewer the bison cubes on metal skewers.

5. Preheat the grill to medium-high heat (between 375-425 degrees F). Grill The skewers for 3-4 minutes per side. Do not be tempted to cook longer - we want these skewers to be tender and succulent!

6. Allow to rest for 6-8 minutes before serving. 

 

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M&K’s Noble Bison Pastelon 

Serves 4-6
Prep Time: 15 minutes 
Cook Time: 1 hour, 20 minutes 
Total Time: 1 hour, 2o minutes 

Ingredients

454g (1lb) Extra Lean Noble Premium Bison
2 tbsp (30 mL) avocado oil
1 onion, finely chopped 
1 green bell pepper, finely chopped
1 tsp (5 mL) EACH coriander, onion powder, garlic powder, cumin
1/2 tsp (2.5 mL) turmeric
1 head garlic, minced 
1/4 cup (60 mL) pimento-stuffed olives, sliced
1/2 cup (125 mL) cilantro, finely chopped
1 cup (250 mL) crushed tomatoes 
3-4 ripe plantains, peeled and thinly sliced 
1 cup (250 mL) mozzarella cheese 
Salt and pepper to taste 

For the custard: 
3 eggs
1/2 cup (125 mL) milk 
Salt and pepper to taste 

Directions:

1. Heat a skillet over medium high heat. Add half the avocado oil, and bison. Break it apart with a spoon. Cook for 10-12 minutes before adding the onions, peppers, and spices. Stir to combine thoroughly. Allow the mixture to cook for 5-6 minutes, and add the garlic, olives, cilantro and crushed tomatoes. Cook for another 10 minutes, stirring often. Season to taste with salt and pepper. 

2. While the mixture cooks, heat a non-stick skillet over medium heat and drizzle the rest of the avocado oil. Add the plantain in a single layer, and cook for 4-5 minutes per side until nicely browned. Season to taste with salt and pepper on both sides. Set aside. 

3. Whisk the eggs with the milk, and season to taste with salt and pepper. Layer the meat mixture, plantains, cheese and egg mixture in a casserole dish, ending with a cheese layer on top. Bake in a 375 degree F oven for 45-50 minutes. Allow to cool slightly before serving. 

 

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M&K’s Noble Premium Bison Yakisoba (Japanese Stir-Fried Noodles)

Serves 2
Prep Time: 15 minutes (plus overnight marinating)
Cook Time: 15 minutes 
Total Time: 30 minutes (plus overnight marinating)

Ingredients

226g (8oz) Noble Premium Bison Round Steak
1 tbsp (15 mL) avocado oil
1 cup (250 mL) green cabbage, finely shredded
1 onion, finely sliced
1 carrot, shredded
1 red bell pepper, finely sliced
Green onions, sliced, for garnish 
Pickled ginger, for garnish 
2 ramen noodle nests

For the marinade:
1-inch ginger, finely minced
1 clove garlic, finely minced
1 tbsp (15 mL) soy sauce 
1 tbsp (15 mL) balsamic vinegar 

Yakisoba Sauce:
1/4 cup (60 mL) ketchup 
1/4 cup (60 mL) oyster sauce 
1 tbsp (15 mL) soy sauce 
1 tsp (5 mL) Worcestershire sauce 

Directions:

1. Thinly slice the steak, and place it in a sealable freezer bag, or container with a lid. Add the marinade ingredients and mix to thoroughly coat. Refrigerate overnight. 

2. Whisk the ingredients for the yakisoba sauce together. Set aside. 

3. Boil the ramen noodles until just cooked. Make sure not to overcook, as they’ll continue cooking later in the recipe. Drain, and toss lightly with a drizzle of avocado oil to avoid them sticking together. 

4. Heat the avocado oil over medium high heat. Add the bison, and cook for 4-5 minutes, stirring often. Add the vegetables and cook for another 5 minutes before adding the sauce and ramen noodles. 

5. Toss thoroughly to combine, and cook for another minute or two before removing from the heat. 

6. To serve: divide the yakisoba between two bowls. Top with green onions, and pickled ginger. 

 

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M&K’s Spanish Noble Bison & Asparagus Tortilla

Serves 4-8

Prep Time: 15 minutes
Cook Time: 35-40 minutes minutes 

Total Time: 30-33 minutes 

Ingredients

1 tbsp (15 mL) avocado oil
226g Lean Ground Bison 
2 tbsp (30 mL) olive oil
1 small red onion, finely chopped
2-3 large potatoes
1/2 bunch of asparagus, chopped into 1/4-inch pieces
12 eggs
1/2 tsp (2.5 mL)  smoked paprika 
Salt and pepper to taste 

Directions:

1. Cut potatoes into cubes, and boil until tender, about 18-20 minutes. Drain and set aside to cool. 

2. Heat a non-stick or cast iron skillet over medium high heat. Add the avocado oil, and bison and cook until starting to brown (about 4-5 minutes). Season to taste with salt and pepper. 

3. Add the olive oil, onion, potatoes, and asparagus. Season to taste with salt and pepper. 

4. In a bowl, whisk the eggs with the paprika, and season to taste with salt and pepper. Add the egg, and stir continuously for 2-3 minutes, making sure to scrape the bottom of the pan, and throughly coat all the ingredients with the eggs. 

5. Reduce the heat to low, and allow the eggs to cook for about 6-8 minutes. Don’t make the mistake of using heat high during this step! The outside will brown too quickly before the centre is cooked! To flip the tortilla, place a large plate over the pan, and flip it quickly in one swift motion. Slide the tortilla back into the pan, to cook the other side, and cook for another 6-8 minutes. 

6. You’ll be able to tell the tortilla is cooked through when you can shake the pan and you can feel it easily separate from the sides of the pan. Slide it out onto a clean plate and allow to cool a bit before slicing. 

 

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